Ice First, Power Last? Cold Therapy May Blunt Early Muscle Output

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Cold therapy has long been a staple of recovery.

From post-op knees to sideline ankle sprains, ice — and increasingly cold-water immersion (CWI) — is used to manage pain, swelling and inflammation. But a new study suggests that while the benefits are familiar, the trade-offs may be less appreciated — especially when it comes to muscle performance.